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$10

What The Hell Should I Eat on My Cycle? The No-BS Guide to Eating for Every Phase of Your Cycle

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What The Hell Should I Eat on My Cycle? The No-BS Guide to Eating for Every Phase of Your Cycle

$10

If you’ve ever thought “Why do I feel like a snack monster one week and a salad queen the next?” — this is for you.

This cycle syncing nutrition guide breaks down everything your health class forgot to mention about your hormones, hunger, and how to actually fuel your body through every phase of your menstrual cycle. No 1200 calorie BS. No guilt. No boring diet rules.

Inside you’ll find:
🍳 What to eat in each phase (without stressing or counting every carb)
⚡️ The real deal on carbs, fats, protein & how they affect your mood + energy
🌿 The truth about supplements (and what you actually need)
🍷 How to enjoy alcohol and treats without wrecking your cycle
💪 Pro tips for syncing your workouts with your phases
🔥 Common myths busted (because carbs were never the enemy, babe)

Who’s this for?
Anyone with a menstrual cycle who’s ready to ditch the food confusion, reconnect with their body, and finally feel like a damn goddess—whether you’re bleeding, ovulating, or somewhere in between.

Important note: If you're currently on hormonal birth control, your body may not follow the same natural phases (speaking from experience)—but there's still plenty of wisdom in here for you.

Because PMS doesn’t care about your meal plan, but your hormones do.

Ready to finally eat for you? Download now and get synced.

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Pages
30
Size
93.2 MB
Length
33 pages